Do You Accept Insurance?
Unfortunately, we are not able to accept insurance at this time.
What Should I Expect at My First Appointment?
After you submit your initial intake paperwork, we will review your medical history, evaluate your lab results, and complete a physical assessment. Together, we’ll develop a personalized plan that is both sustainable and achievable.
If appropriate, prescriptions may be provided based on a prescriber’s clinical determination.
How Often Will We Meet?
Depending on your goals and progress, we typically meet once a month, with the option to connect via telehealth. Regular check-ins are an important part of your journey — we believe accountability is key to long-term success!
How Fast Will I Lose Weight?
With healthy lifestyle changes — including behavior modification, nutrition, and movement — weight loss of approximately 1–2 pounds per week is typical.
Our focus is on sustainable weight loss and building tools that support lifelong health. Everyone progresses at their own pace, and many factors can influence weight loss and overall health goals.
Disclaimer: Results may vary and are not guaranteed.
Will I Have to Exercise?
Exercise is always beneficial, and we’ll discuss what’s right for you during your first appointment. Will you be expected to train for a marathon? Absolutely not — but we will encourage you to incorporate movement and activity in a way that feels realistic and supportive of your goals.
Disclaimer: Results may vary and are not guaranteed.
What Foods Can I Eat?
We encourage a balanced, diversified diet with a strong emphasis on protein. Rather than restricting the foods you love, we focus on finding alternatives, making modifications, and adjusting portions when needed.
Our goal is to support sustainability, balance, and long-term success.
Do You Offer Telemedicine?
Yes, we offer telemedicine appointments!
We can see clients anywhere in Washington or Oregon. Give us a call to schedule your telemedicine appointment today — we’re here to make care easy and accessible for you.
Do You Have Evening Appointments?
Yes, we’re happy to offer evening appointments to better fit your schedule. Give us a call!